★ DOCUMENTATION
GUIDES
Detailed technical and tactical guides to improve at volleyball.
N° 01
TECHNIQUEBeginner·~15 min
Serving guide
Underhand, float, jump float and jump topspin
The 4 serve types with biomechanics, steps, common mistakes, drills and tactical zones.
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N° 02
TECHNIQUEBeginner·~15 min
Reception guide
Bump, platform, systems and reading the serve
Platform technique, freeze on contact, movement, W/U systems and reading the server.
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N° 03
TECHNIQUEIntermediate·~15 min
Attack guide
Approach, timing, shots and positions
The 5 phases of the spike, 3-4 step approach, timing based on the set, special shots and errors.
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N° 04
TECHNIQUEIntermediate·~10 min
Blocking guide
Timing, block types and reading the game
Timing, block types, elite visual sequence, read vs commit blocking and drills.
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N° 05
TACTICSIntermediate·~20 min
Defensive positioning
Place yourself based on position and situation
Zone responsibilities, positioning by opposing attack zone, systems and communication.
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